Polo Holidays is a unique program specially designed for those who wish to learn, play and enjoy polo for more than just one day. Stick and ball is part of this full polo program, but what is it exactly?
Polo is a physically demanding sport where posture, core and flexibility are quite important. Polo players need to do muscle-strengthening activities to improve their playing skills and avoid injuries. This is true for any sportsperson, no matter the level.
Stick and ball is a type of training practiced by amateur and professional polo players. The main goal is to develop muscle memory and improve your playing style. This is also a great warm-up for players and their horses before a polo match.
Staying in shape can be as taking a walk or working out three times a week. In addition to this stick & ball exercises, you can improve your strength and skills with other activities. The key is to keep it simple and enjoy the game.