If you are passionate about polo sport and want to perform well in your training sessions, it is good that you take into account the following tips as they can help you improve your sporting discipline.
Carry out heating and cooling. Warming up is the best way to prepare your body for more intense physical activity. Likewise, it is essential to warm up to prevent possible muscle injuries. After doing your training session, it is important to gradually reduce the intensity. Performing relaxation movements and stretching will avoid a sudden cooling of the muscles.
Apply sunscreen. Polo is a sport that is practiced and played outdoors, whatever the season of the year, you should apply a high sunscreen protector. This will protect the skin from ultraviolet rays. Ideally, use SPF 50.
Take a regular medical check-up. It is important that both you and the horse are monitored by a health specialist, since in this way possible problems can be prevented and injuries due to excessive exertion.
Take a holiday. Especially after tough competitive training, a good recovery is key. It is achieved through a correct diet, a personalized planning of your training and adequate rest. It is important that as an athlete you know when it is necessary to take a break and relax.
Playing a sport is beneficial in several aspects: it helps to stay in shape, prevents overweight, improves the immune system, among other diverse very favorable effects for the overall health of people. But at the same time, it must be done with care and the responsibility it deserves. Follow these tips for best results!